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Are you an enthusiastic walker? Would you like to develop your fitness through walking? Then these Walk Fit sessions will be perfect for you.
Walk Fit is led by a qualified instructor who will gradually build up your overall fitness levels using a range of weight bearing exercise, inclines and speed challenges to keep you motivated each week. These sessions are suitable for people who are able to walk at a brisk pace for 45minutes to an hour and want to get more out of their walk. These sessions are bookable in 4 week blocks. The first 4 week block starts on Tuesday 7th February 2017 at 9.15am -10.15am at Moors Valley Country Park and Forest and costs £18.00 for all 4 weeks.
To book your place call 01425 480811 or book online www.moors-valley.co.uk/events
If you would like more information please call Christchurch and East Dorset Councils, Health and Activity Team on 01425 480811 or send an email to activate@christchurchandeastdorset.gov.uk
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